Amount of Energy (calorie) in Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST, FRUITY PEBBLES there is 402 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
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Fat, goose
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
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Fat, chicken
|
900 kcal
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|
Shortening industrial, lard and vegetable oil
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900 kcal
|
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Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
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Oil, beluga, whale (Alaska Native)
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900 kcal
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Oil, walrus (Alaska Native)
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900 kcal
|
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Oil, whale, bowhead (Alaska Native)
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900 kcal
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Oil, industrial, canola, high oleic
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900 kcal
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Oil, industrial, soy, low linolenic
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900 kcal
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Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, FRUITY PEBBLES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
402 kcal
|
|
Energy (joule)
|
1682 kJ
|
|
Protein
|
4.62 g
|
4.62%
|
Total lipid (fat)
|
4.02 g
|
4.02%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
86.1 g
|
86.1%
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Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
34.28 g
|
34.28%
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Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
6.67 mg
|
0.01%
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
72 mg
|
0.07%
|
Sodium, Na
|
531 mg
|
0.53%
|
Zinc, Zn
|
5.56 mg
|
0.01%
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Copper, Cu
|
0.14 mg
|
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Selenium, Se
|
10.2 µg
|
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Vitamin C, total ascorbic acid
|
22.2 mg
|
0.02%
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Thiamin
|
1.39 mg
|
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Nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES